Vegetable Jalfrizi with chicken and shrimp

Everyday i used spend lot of time to think what is my menu today..i know this is for everyone problem..in the same way today i took all the veggies from the fridge and after a hour i decided to make veg jalfrizi.My hubby is Non veg lover,so i've added some chicken and shirmp.But if you are veggie u can simply go with veggies alone.

Ingredients:

Chicken -  1/4cup cut into cubes 

Shirmp - 10

carrot - 1 cut lenthwise

Beans - 12 cut lenthwise

Any colour Capsicum - 1 cut lenthwise

Cabbage - quarter cut lenthwise

Green peas - 1/4cup

Onion - 1 cut lenthwise

Tomato - 1

Green chilli - 2

cumin seeds - 1/2tsp

Ginger  julienns - 1tsp

 Red chilli pwdr - 1/2tsp

Garam masala powder - 1/4tsp

Turmeric Powder - 1/4tsp

Soy Sauce - 1tsp

oil

salt

Method:

             Heat oil in pan,add and allow cumin to splutter.once they stop add green chillis and onion

saute the onions till it translucent.add all masala powders and cook over low flame about 7mins(add little water to avoid the burning).Now add the veggies and tomato with less than 1/4cup of water,cover and cook it over medium for another 10mins.Now add soy sauce and ginger julienns cook another 5mins.switch off and serve with chapathi.

Grilld Fish

This very easy and tasty grilled fish.The taste is also very good.

Ingredients:

Salmon or Tilapia - 1/2 lb

ginger garlic paste -2tbsp

Chilli Powder - 1/2 tsp

Salt - as you need

oil - few drops

corn flour - 2tbsp.

Method:

Cut the salmon 3'long pieces.mix ginger garlic paste,chilli powder,salt; then add few drops water with corn flour,marinate the salmon with this paste drizzle few drops of oil over it ;cover and refrigrate atleast 2hours(overnight will be too good).

Broil it around 10mins each side with 375 F.Serve it warm.