Broccoli reigns the vegetable kingdom with its high nutritional value.It is rich in Vitamin A,Vitamin C,fiber,folic acid,iron,magnesium,zinc,thiamin,riboflavin etc etc.The dark colored florets contain more beta carotene and Vitamin C than those with the lighter ones.And also am so lucky b'cuz my hubby and little one like to eat broccoli.This is my daugter favorite soup.
Ingredients:-
Broccoli chopped very fine -1 cup
Broccoli chopped very fine -1 cup
oil or butter - 1 tbsp
onion chopped - 1 tbsp
Garlic chopped - 1/2 tsp
Fat Free cheese - 3tbsp(i use kraft)
Milk - 2 cups ( I use skim milk)
Salt & Pepper - to taste
Method:-
Heat small amt of butter in a pan,add broccoli saute it for 2mins then transfer it into a plate let it cool for 5mins,now put into the blender give 6 to 7 pulse (this step will help to make the broccoli very tiny piecs). Now heat remaing butterin a pan, add onion and garlic and saute till translucent.Add broccoli and saute for a 30sec.Now pour in the milk and keep stir it to avoid burning the milk.Boil for next 10mins.Don’t forget to stir in between.Add salt & pepper to taste.Finally add grated cheese stir it for 1min switch off,serve warm.
Heat small amt of butter in a pan,add broccoli saute it for 2mins then transfer it into a plate let it cool for 5mins,now put into the blender give 6 to 7 pulse (this step will help to make the broccoli very tiny piecs). Now heat remaing butterin a pan, add onion and garlic and saute till translucent.Add broccoli and saute for a 30sec.Now pour in the milk and keep stir it to avoid burning the milk.Boil for next 10mins.Don’t forget to stir in between.Add salt & pepper to taste.Finally add grated cheese stir it for 1min switch off,serve warm.
(Note:If you don't like cheese you can add lightly sauted all purpose flour for thicking the soup)
1 comment:
looks neat....a healthy soup!
Post a Comment