16Bean Adai With Aviyal and Pineapple Chutney

Every body knows adai is very very healthy food,for adding more healthy i thought making adai with 16bean soup mix instead of few beans ,for more fiber,protein,etc...Not only adai my side dish avial and pineapple chutney also healthy and nutritious.

Adai:
Ingredients:

16 Bean soup mix - 3/4cup
uraddal -4tbsp
Brown rice or Raw rice - 1/2cup
Red chilli - 2
cocount - 2tbsp
salt - as needed
Asafodia powder - 1pinch
cinnamon - 1/2" piece
Garlic - 1cloves
curry leaves - 1sprig(finely chopped)
Medium size onion - 1/2(finely chopped)

Direction:

Soak 16bean soup mix for atleast 6hours,in a separate bowl soak ural dal,chillis and rice for 2hours.Drain and grind in to corse paste everything together with remaining ingredients in table except curry leaves and onion.Add curry leaves and onion to the batter now.

Heat a griddle until smoking hot. Pour a laddle of batter onto the griddle and swirl in a concentric circular motion starting from the inside to the outside. Sprinkle a little oil around the edges and roast till golden brown. Flip and roast the other side till done. Serve with avial and pineapple chutney.

Aviyal:
Ingrediends:

Drumsticks - 1
Brinjal -2
Potato - 1/2
Green plantain - 1/2
Carrot small - 1
Beans - 6
Diced White pumpkin - 1/4 cup
Raw mango - 3 slices(i've used frozen)
Turmeric -1/2tsp
Curd - 1/4cup

For Grinding:
Grated cocount - 1/2cup
Green chilli - 2
cumin - 1/2tsp
curry leaves - 5

For Seasoning:
Onion - 1/4 chopped roughly
Mustard - 1/2tsp

Directions:
Cut all the veggies into lenth wise pieces,in a pan add 1cup of water,all the veggies,turmeric and salt.Bring it to boli till all the vegetales are tender.Grind together coconut,cumin seeds,green chilli, & curry leaves.Once the vegetables are cooked well,add the ground paste and cook for few minutes.Switch it off when its done and add curd and mix well.
Heat a 1tsp oil in kadai,lets pop the mustard then add onion saute it 30 to 40sec.Add it to the aviyal.

Pineapple Chutney:

Ripe Pineapple diced - 1/2 cup
Turmeric - 1/2tsp
Cumin - 1/4tsp
Green chilli - 2
Grated cocount - 6tbsp
Mustard - 1/4tsp
curry leaves - 5(optional)

Method:
In a pan add pineapple,cumin,turmeric with 4tbsp water,cover and cook it for over low till the pineapple tender.Switch it off ,let it cool.Grind in a blender with green chilli and salt,Season it with mustard and curry leaves.This is my most favorite side dish for adai.

Pineapple spicy Thai lettuce Wraps

The first time when i had a shrimp lettuce wrap at P.F Chang the taste was too good,and it is very easy to make with very short time.after that i have seen this recipe in one grilling book,i tried immd;it turned very well.

You Need:

Pineapple cut into big chunks - 1/2 cup

Chopped Fresh cilantro - 1/2 punch

sugar - 1tsp

Chilli paste (sambal olek) - 2tsp

Fish sauce - 2tsp

Lettuce cut into round shapes - 15

Roasted and choped peanut - 1/4cup

Lime juice from 1 lemon

Direction:

Whisk lime juce,sugar,fish sauce and chilli paste in a bowl together till sugar dissolves;add peanut and cilantro and stir until evenly dressed with sauce.

When ready to serve add the pineapple into sauce mixture,meanwhile arrange lettuce wraps in a big plate;fill the lettuce wraps with 1tsp of pineapple mixture.Serve immd.

Fruits - Nuts Dreams

This nut dreams are realy very simple to make,the taste is extremely heaven.



All you Need:

Mixed Nuts(almond,walnut,pistachio nut) - 1/2 cup
Packed Brown sugar - 1/3cup
Cream cheese softened - 4oz to 5oz
mixed fresh or frozen fruits - 1cup
Refrigerated large buttermilk flaky biscuits - 1pkd(16.3oz)
Flaked coconut - 1/3 cup

Directions:

Heat oven to 350 deg F.Lightly spray 16 regular -size muffin cups with cooking spray.In food processor,process nuts with on and off motions until coarsely chopped.Add brown sugar;process until combined.place in small bowl,set aside.

If u are using the frozen fruits thawed as directed on bag,drained and reserve the liquid.In a same food processor,process cream cheese,2 tbsp nut mixture and 2tbsp fresh fruits or reserved liquid and 1tbsp of frozen fruit until smooth.

Separete dough into 8biscuits;cut each biscuit into 2 biscuits in the middle of the biscuit,making a total of 16 biscuits.lightly press each biscuit in bottom and up side of muffin cup.spoon about 1/2 tbsp cream cheese mixture into eash dough-lined cup.Top each evenly with mixed fruits,remaing nut mixture and 1tsp of coconut.

Bake 15 to 21 mins or until coconut is lightly browned.Cool in pan,serve warm or chill.

This is my entry for AFAM-Coconut

Pineapple - Blackbean Enchiladas

This is a mexican dish made with pineapple,cheese and blackbean.This enchiladas offers both sweet and spicy flavors was a hit.







You Need:

For tortila:
Whole wheat flour - 200gm
All purpose flour - 50gm
salt - 1/4tsp
warm milk - for knead

Enchilada Sauce:
chicken broth - 2 cups
Gebhardt Chili Powder - 4 Tbs
Ground cumin - 1 tsp
Garlic powder (with no salt added) - 2 heaping tsp.
Salt - 3/4 tsp
Ground cinnamon (less than 1/16 tsp.) - 1 pinch
Sugar - 1/3 tsp
Cold water - 5Tbs
White flour - 5Tbsp

Enchilda:
Vegetable oil - 2tsp
yellow onion chopped - 1
Red bell pepper chopped - 1
pineapple tidbits in juice - 1
80% cooked black beans - 1/3cup
chopped green chiles - 6
salt - you need
fresh cilandro - 1/2cup
shredded reduced fad cheddar cheese - 2cup
Reduced fat sour cream - 1/2cup

Procedure:
Tortilla:

Mix the all purpose and Whole Wheat flour with salt add the warm milk knead it as like chapathi,keep it aside for 20mins.Divide the dough into lemonsize balls,roll like chapathi and put into hot tawa on both sides for 5-7secs,keep it aside this partialy cooked tortillas.

Enchilada Sauce:

In a 2 quart sauce pan add the chicken broth, chili powder, cumin, salt, cinnamon and sugar (the sugar is a little secret to eliminate any bitter taste from the chili powder).
Use a whisk to mix everything well. Heat to a boil, reduce heat to a low boil and cook for 3 minutes.Whisk frequently to make sure all spices dissolve. This is important for flavor and a nice smooth sauce.
While the sauce is on a slow simmer/boil, add 5 tablespoons of cold water in a small bowl.
With another whisk mix 1 tablespoon at a time of flour. Whisk vigorously to avoid lumps. If you have lumps here, you will definitely have lumps in your sauce.
After 3 minutes of cooking sauce, turn the heat up to high. Very slowly, pour the flour mixture into the boiling sauce. Here you must whisk the sauce vigorously while adding the flour to avoid lumps.After all the flour is added, continue to whisk for one minute. You can turn the heat down to medium during this time. Just make sure the sauce is boiling.Turn off the heat, this enchilada sauce recipe is done.

Enchiladas:

Heat oven to 350 deg F.Drain the pineapple and reserve the juice.Spray the baking dish with cooking spray.In a nonstick skillet,haet oil over medium heat,add onion and bell pepper;cook 4to5mins or until softend.stir in pineapple,beans,green chiles and salt.cook and stir until thoroughly heated.Remove skillet from heat.Stir in 1/2 cup cilantro and 1and 1/2 cup of cheese.

Spoon and spread 1tbsp enchilda sauce onto each tortilla.Spoon about 3/4cup vegetable mixture over sauce on each.Roll up tortilla;place seam side down in baking dish.

In samll bowl,mix reserved 1/3cup pineapple juice and remaining enchilda sauce;pour over entire surface of enchiladas in dish.sprinkle with remaining 1cup of cheese.spray sheet of foil large enough to cover baking dish with cooking spray; place sprayed side down over bakine dish and seal tightly.

Bake 30 to 35 mins,removing foli during last 5 to 10mins of baking,until cheese is melted and sauce is bubbly.Top each baked enchilada with 1tablespoon sour cream and 1tsp cilantro.Serve warm.

This is my entry for Roti Mela

Jackfruit Yogurt Panna Cotta with Strawberry Coulis

When i saw this recipe at sig site something is forced me to give a try..The recipe is turned out well.Here is the mouthwatering jackfruit panncotta.

Ingredients:

For jackfruit puree:

Jackfruit in syrup - 1 20 oz can

sugar - 2tbsp

water - 1/2cup

Pannacotta:

Heavy cream - 250ml
vanilla yogurt - 200ml
sugar -1/2cup
cardoman powder - 1/4tsp
vanilla essence - 2drops
unflavored gelatin - 1tbsp

Strawberry coulis:
strawberrys - 1/4cup

Lime juice - 2tbsp
sugar - 1tbsp

water or milk - 1/4cup

Method:

Jackfruit puree:
Drain the water from jackfruit cut into small pieces ,cook jackfruit with water and suger til jackfruit gets soft,tranfer into plate let it cool for sometime then grind it to finepaste.

Pannacotta:
Prepare gelatin as per the instruction given in the pocket.
In a same saucepan add cream,vanilla essence,cardoman bring to boil and simmer it to 10-15 mins on low heat.Add softend gelatin to the cream mixture and stir it till gelatin dissolved.
Meanwhile in a bowl mix jackfruit puree,yogurt and sugar,whisk it to till form a smooth mixture.
Add jackfruit mixture into cream mixture,beat well to combine then Pour into ramekins or dessert molds. Chill in the refrigerator for at least three hours or till set.

Stramberry coulis:
Blend all the ingredients in a blender till smooth and Chill and serve.

Serve:
In plate pour chilled strawberry coulis , place the pannacotta over the coulis and decorate with some sliced strawberrys and jackfruits.

Berry Breakfast drink

I used struggling to make breakfast ,because my hubby wants something new and helathy meanwhile that should be filling .So that i searched for healthy and quick recipes.Finally i got this Low calories and healthy drink.

Ingredients:

Orange juice - 1/4cup

pinapple juice - 1/4cup
Non fat yogurt - 1/4cup
fresh strawberry - 1/2 c sliced
Half banana sliced

Method:

Place the orange juice, pineapple juice, yogurt, strawberries, and bananas into a blender. blend everything until smooth. The berry drink will be very thick and tasty. Serve immediately.

This is my entry for sigsiv MBP-Mixed Drinks

Note:The original recipe contains 1/4cup blueberry,i don't have blueberry at home so i have not add it here.