Vegetable Jalfrizi with chicken and shrimp

Everyday i used spend lot of time to think what is my menu today..i know this is for everyone problem..in the same way today i took all the veggies from the fridge and after a hour i decided to make veg jalfrizi.My hubby is Non veg lover,so i've added some chicken and shirmp.But if you are veggie u can simply go with veggies alone.

Ingredients:

Chicken -  1/4cup cut into cubes 

Shirmp - 10

carrot - 1 cut lenthwise

Beans - 12 cut lenthwise

Any colour Capsicum - 1 cut lenthwise

Cabbage - quarter cut lenthwise

Green peas - 1/4cup

Onion - 1 cut lenthwise

Tomato - 1

Green chilli - 2

cumin seeds - 1/2tsp

Ginger  julienns - 1tsp

 Red chilli pwdr - 1/2tsp

Garam masala powder - 1/4tsp

Turmeric Powder - 1/4tsp

Soy Sauce - 1tsp

oil

salt

Method:

             Heat oil in pan,add and allow cumin to splutter.once they stop add green chillis and onion

saute the onions till it translucent.add all masala powders and cook over low flame about 7mins(add little water to avoid the burning).Now add the veggies and tomato with less than 1/4cup of water,cover and cook it over medium for another 10mins.Now add soy sauce and ginger julienns cook another 5mins.switch off and serve with chapathi.

Grilld Fish

This very easy and tasty grilled fish.The taste is also very good.

Ingredients:

Salmon or Tilapia - 1/2 lb

ginger garlic paste -2tbsp

Chilli Powder - 1/2 tsp

Salt - as you need

oil - few drops

corn flour - 2tbsp.

Method:

Cut the salmon 3'long pieces.mix ginger garlic paste,chilli powder,salt; then add few drops water with corn flour,marinate the salmon with this paste drizzle few drops of oil over it ;cover and refrigrate atleast 2hours(overnight will be too good).

Broil it around 10mins each side with 375 F.Serve it warm.

Shrimp Lo Mein

Noodles are favorite food every one,especialy for kids,here i've tried simple chinese lomein.lo mein means simply sauteed noodles with our favorite combination of meat and vegetables.For this recipe u can use traditional chinese egg noodlesor any spaghetti shaped noodle.



You need:

corn strach - 1tsp
salt - 1/2 tsp
sesame oil - 1tsp(for toasted)
jumbo shrimp - 10
1baby bok choy - cut crosswise into 3-inch pieces.
bamboo shoots - 1/4cup sliced.
scallions - 3 (cut into 2inch pieces)
finely minced garlic - 1tsp
chicken stock - 1/4cup
oyster sauce - 2tbsp
soy sauce - 1tbsp
sugar - 11/2 tsp
bean sprouts - 1/4cup
peanut oil - 2tbsp+4tbsp
chinese egg noodles - 1pkd


Direction:

stir together in a bowl with cornstrach,salt and sesame oil,toss the shrimp in cornstrach mixture and let marinate for 10 to 20 mins.

In a another small bowl stri chicken stock,oyster sauce,soysauce and sugar.Cook noodles as per the direction in a pocked,drain and rinse under cold water until cool.drain again and toss thorougly with sesame oil.

Heat a wok or large skillet over high heat .when hot ,pour in 4tbsp of peanut oil swril around the wok until hot but not smoking.Add the shrimp quickly strring and flipping in the oil to separate the picecs,and cook lightly.drain seive or colander.

Reheat the wok over high heat.When hot,pour in 2tbsp of peanut oil swril until very hot but not smoking.Now add all the vegetables with garlic.stir and toss vigorously until the vegetables are well coated with oil,about 45 secs.Now pour the chicken stock mixture down the side of the wok.stir and cover,allowing the vegetables steam in the sauce for a min.uncover and add toasted noodles into the wok with shrimp.stir and toss about 30secs,add the bean sprouts and stir for about 30 secs.Pour into serving dish and sprinkle the black pepper corns.Serve immediately with hot chilli sauce.

This is my entry for AWED - Chinese